How Much Caffeine Is in Tea? Comparing 6 Types of Tea, How It Differs from Coffee, and How to Drink Tea Without Losing Sleep
Caffeine in tea is a top concern when choosing what to drink: Will tea keep me awake? Is it gentler than coffee? Which tea has the least caffeine? In fact, tea leaves naturally contain caffeine, and the amount varies widely depending on the type of tea, where it's grown, and how it's brewed. This article covers the caffeine content of each tea type, how tea differs from coffee, the recommended daily limit, and brewing tips to reduce caffeine.